Workplace Wellbeing
We help businesses create happier, healthier workplaces through customised wellbeing programmes
Improve employee physical and mental health, increase performance, productivity and engagement, reduce absence and retain and attract new talent
FIND OUT MORE
❝ Thanks to Zoe, I have rebooted my life. Dropped 30 pounds, lots more energy and much more happiness. She has precise, actionable strategies for long term benefits❞
- Tom Magnuson - CEO Magnuson Worldwide
We build a customised programme to optimise results for your team
Choose from a combination of firm-wide and smaller group workshops and one-on-one health coaching sessions. We can advise you on which combo would be best to meet your teams needs.
Wellbeing Workshops
Workshops cover a wide range of subjects and can achieve seismic change for your people by giving them the tools to take control of their health.
Topics covered include stress resilience, sleep, energy, digestive health, hormone health, perimenopause, metabolic health, skin, immunity and so much more!
“Your workplace wellness sessions were very well received by the team, you’re an expert in your field, you have a wonderfully relaxed and friendly approach, and we gained lots of practical advice which we could implement.”
-
Nicola Hartley - Founder/CEO at Mint & Co
One-on-One Health Coaching Sessions
Personalised sessions provide individual attention, support, goal setting and tailored advice on nutrition, strategies for managing specific health concerns and supplement & test recommendations.
Learn How to Manage Health Issues Including:
Women’s health; PCOS, endometriosis, adenomyosis, PMDD, cysts, fibroids, perimenopause, PMS, heavy periods, painful periods.
Men’s health; low testosterone, low libido.
Metabolic syndrome, insulin resistance, pre-diabetes, diabetes Type 2
Anxiety, low mood, brain fog, memory issues, fatigue, insomnia
IBS, IBD, bloating, constipation, loose stools, acid reflux/heartburn, fatty liver, gallbladder issues
Acne, eczema, hair loss, excess hair growth
Hayfever
" I had been struggling for years with cystic acne, bloating and irregular cycles. Now my skin is amazing! I have no acne at all, my skin is glowing, my bloating has gone and my cycles are regular. I am so happy."
- Anick Martinez
During my programmes, we continually evaluate your team's needs, their participation and the impact of the programme.
We also track changes in key health metrics.
The impact of employee well-being on business performance is undeniable.
Your team's performance and work relationships will improve as they feel more balanced, calm, confident and in control of their emotions
Your team won’t be held back anymore by being wiped out by painful cramps, menstrual headaches or heavy bleeding every month
You’ll benefit from a team that's more healthy, energised, focused and has fewer sick days
Meet Your Health Expert
Zoë Palmer-Wright
ND, BA (Hons), Ad Dip Nut, Ad Dip Herb Med, mBANT, CNHC
I’m a registered nutritionist, naturopath, award-winning author and international speaker with extensive experience as an educator delivering wellness programmes (16 years and 25,000 hours).
I've had my own clinic since 2009 working directly with patients to help them better manage their health problems.
My wellbeing programmes help people experience more energy, better sleep, stronger immunity, greater stress resilience, mental clarity, productivity, happiness and confidence.
I help people build healthy habits that will have the maximum impact, giving them the support to make beneficial changes to their diet and lifestyle
Zoë is a registered member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC)
“I have suffered with endometriosis for almost 20 years and this is my SECOND consecutive cycle without ANY endometriosis symptoms! And I haven’t suffered with any cramps, sore boobs, hormonal acne, meltdowns or PMS either!”
- Lauren Lidford
